“True beauty is when we pay as much attention to the state of our well being as we do to the condition of our skin.” -Ellaquor
Ellaquor uses Earth’s finest ingredients to make highly effective skincare so that you can feel safe about what you're putting into your body, while simultaneously teaching the value of mental health and wellness. Revolutionizing the personal care paradigm, we believe beauty is achieved when the mind, body, and soul align. In this unique whole beauty approach, we encourage you to join us on our quest to live healthy lives that are based on an inner level of gratitude and peace so you can nurture your inner beauty and shine from within. We hope you'll join us at our monthly community events.
YOGA NIDRA MEDITATION
September 16th | 922 Lincoln Way, Auburn, CA 95603
6:45pm-8pm
Yoga Nidra is more than just meditating. It is one of the most effective natural remedies you can call upon to fight stress, release tension, diminish worrying, and heal trauma. Nidra is a tool to increase our potential and opportunities to become the best version of ourselves, strengthen our bonds, and purify the way we experience and show up in the world. So let’s chat about this liberating practice we are so fond of.
BASICS OF NIDRA
It’s really quite simple: we get together for a 1-hour guided meditation that is supported with our healing ceremonies, sankalpa vows, and binding cords (the physical representation between the conscious and subconscious mind).
THE PURPOSE
Our conscious minds are a powerful tool- sometimes, too powerful. For instance, life experiences can filter the way we view and experience our interactions. These unforgiving filters often lead to misinterpretations of our relationships and the world around us.
Nidra invites you to enter your subconscious mind and explore the depths of your soul with a clear and unskewed mind. In our subconscious, we have access to our truth, whatever that may be, and we are able to find the path that best serves us. Thereby propelling us forward in a direction that will lead to deeper levels of healing, self-awareness, and self-efficacy.
THE BENEFITS
Nidra may seem like sleeping, but it’s really a time of renewal and deep reflection. When you invest time in your meditation, you commit to a practice of mental therapy so you can learn how to calm and cleanse your thoughts. With dedicated practice, you will eventually be able to direct your thoughts and conduct your mind with intention and purpose to serve your highest good and in essence, heal from within.
Nidra leads to greater levels of inner awareness, tranquility, productivity, creativity, and it has also been credited with aiding in various health issues.
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Dopamine Releaser
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Mood & Mindfulness Booster
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PTSD Fighter
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Blood Sugar Regulator
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Improves Back Pain
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Lower Stress Levels
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Arthritis Reliever
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Insomnia Reducer
ANNND, WE HAVE TO MENTION OUR NIDRA NESTS!
Since we meditate in savasana for 1 hour, we get ultra comfy. Our nidra yogis bring all their best items to build their nidra “nests” for maximum comfort: pillows, blankets, floor pads, fuzzy socks- we’ve even seen some very squishy stuffed animals. Relaxing in your nidra nest is a phenomenal way to spend your Friday night.
If you’re ready to get to know yourself on an intimate and vulnerable level, Nidra is here to show you the way. Let the healing begin!
Text Bobby to join our Nidra family and realize the mind and body benefits from this luxurious practice.
916-677-7825 | $20 Venmo Bobby-Uppal-1
YOGA NIDRA
Friday, October 14th | ROSEVILLE
Friday, October 21st | AUBURN
6:45pm - 8:00pm
In nidra, we learn to respond to life’s challenges by ultimately taking our meditation off the mat and into the world with us. We are really excited for our special surprise in October’s Nidra! It will be a nidra to remember.
Text Bobby to join our Nidra family.
916-677-7825 | $20 Venmo Bobby-Uppal-1
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REIKI ENERGY IMMERSION
The Ultimate Healing Experience
922 Lincoln Way, Auburn, CA 95603
August 13th | 4:00pm - 6:00pm
Bobby and Karina have developed an integrative and holistic framework for healing and self-empowerment that will reignite your personal integrity, alignment, and the path forward. Karina explains, “We are energetic beings capable of taking control of our own true healing power. Our purpose for this workshop is to provide energy medicine, to bring deeper healing to the people who need it the most.”
Science has shown that 90% of illnesses are stress related. A major source of that stress comes from our minds and the negative thoughts that wreak havoc on our bodies. Energetic healing reveals how to clear those negative thoughts and emotions in order to claim responsibility for our own well-being.
“While we are focusing on energetic medicine, we also realized there was a need to infuse all of the practical and transformative tools proven to support the release of limiting beliefs, negative emotions, and ineffective behavioral patterns. So we created a model that incorporates all of the healing modalities,” Bobby shared.
The Reiki Immersion Workshop includes four healing therapies designed to provide intense purifications and instill peace and clarity:
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In this soul elevating experience, they will help you tap into your inner energy channels that will revitalize, heal, and nurture positive change from the inside out.
With a focus on providing energetic medicine, you will be led through Reiki Japanese techniques, gentle movement, restorative yin, guided meditation and an entrancing sound bath to bring deeper healing and help you uncover your soul's gifts and innate healing wisdom and power.
We invite you to experience this ultra relaxing healing immersion that will leave you with a sense of personal resilience and emotional liberation.
NOTE: Book in advance. Space is limited.
Text Bobby to register 916-677-7825
$35 prepay | $45 day of
Venmo Bobby-Uppal-1